In this episode Ariana covers the four Habit Archetypes from Gretchen Rubin’s “Better Than Before”.  Having an understanding as to how you respond to different habit-formation strategies can make or break your success when it comes to creating new habits!

Books Mentioned:

Better Than Before by Gretchen Rubin:

The Happiness Project by Gretchen Rubin:

The Four Tendencies by Gretchen Rubin:

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