In this episode Ariana covers the four Habit Archetypes from Gretchen Rubin’s “Better Than Before”. Having an understanding as to how you respond to different habit-formation strategies can make or break your success when it comes to creating new habits!
Better Than Before by Gretchen Rubin: http://amzn.to/2yJQ1aV
The Happiness Project by Gretchen Rubin: http://amzn.to/2yJPPZ1
The Four Tendencies by Gretchen Rubin: http://amzn.to/2yJGLU8
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