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Monthly Archive for: "May, 2013"
Home » Archives for May 2013
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By ariana
In Fitness, Running
Posted May 8, 2013

Tales From the Carb Load, Finale

12 weeks of training. Over $500 spent on race fees, runners, a pair of compression socks ($15! for socks!), and pre-workout, mid-workout, and post-workout supplements. Over 1300 grams of carbs in [...]

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By ariana
In Fitness, Food, Nutrition
Posted May 3, 2013

Tales From the Carb Load, Pt. 2

Happy Friday everyone! The weekend is upon us and the sun is finally shining bright. When I lived in Manning Park a few years ago I always used to think about how happy all the animals must have [...]

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By ariana
In Fitness, Food, Nutrition
Posted May 2, 2013

Tales from the Carb Load, Pt. 1

Carb Loading: You’ve all heard of it before. The pasta party that many runners have the night before a big race in an effort to build up their glycogen stores. This process dates back to [...]

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