Archives

12 weeks of training. Over $500 spent on race fees, runners, a pair of compression socks ($15! for socks!), and pre-workout, mid-workout, and post-workout supplements. Over 1300 grams of carbs in [...]

Happy Friday everyone! The weekend is upon us and the sun is finally shining bright. When I lived in Manning Park a few years ago I always used to think about how happy all the animals must have [...]

Carb Loading: You’ve all heard of it before. The pasta party that many runners have the night before a big race in an effort to build up their glycogen stores. This process dates back to [...]