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This episode of The Daily Sweat Podcast is brought to you by Keep Crushing It, a 2-month accountability program that will help you stay on track all summer long. Workouts delivered via my app, a [...]

REGISTER FOR KEEP CRUSHING IT! AND MAINTAIN YOUR HEALTHY LIFESTYLE ALL SUMMER LONG: https://arianafotinakis.com/keep-crushing-it In today’s episode I’m chatting with Vanessa Checchio [...]

In today’s episode, we’re chatting with Justine Hwang, a a calligrapher and hand lettering artist who helps compassionate souls to tap into their creativity as a powerful form of self [...]

In today’s solo episode, I’m getting raw and vulnerable about why I had to stop drinking at the age of 23. After nearly 6.5 years of sobriety, with a few ups and downs along the way, [...]

In today’s episode, we’re chatting with Dr. Marisha Lecea, a professor in a small rural college who spends 5 days out of the week away from her family. We chat about emotional [...]