TDS 47. Taking Back 20 with Marisa Moody
In today’s episode of The Daily Sweat Podcast I’m chatting with Marisa Moody, a Personal Trainer and Nutrition Coach based out of Vancouver. So many awesome fitness professionals in this [...]
TDS 46. The Holistic Approach to Transformation and Transitioning to a Plant-Based Diet with Tyson Laforest
In today’s episode of The Daily Sweat Podcast I’m chatting with Personal Trainer and Nutrition Coach Tyson LaForest of LIFT Performance. Tyson is a local trainer and I’ve had the [...]
Can You Complete a GranFondo Without Training?
According to the interwebs, “Gran Fondo” roughly translates to “big ride” in Italian. These cycling events, which are increasing in popularity all over the world, are [...]
TDS 45. Reframing Failure, The Cycle of Performance, and Creating Results with Lauren Herrera
In today’s episode of The Daily Sweat Podcast, I’m chatting with Lauren Herrera, fitness and lifestyle coach and host of the Love, Abundance, Trust, and Flow Podcast. We take a deep dive [...]
TDS 44. Lessons From a Summer of Slowing Down
In today’s solo episode of The Daily Sweat Podcast, I’m sharing my experiences of taking the summer off work. Well..not exactly. I TOLD myself I’d take the summer off, but something [...]
