What if I told you a healthy lifestyle could look however you want it to?
What if I told you your life was worth celebrating?
What if I told you the struggle in your quest for health wasn't necessary?
I support women across the globe in living a life filled with passion and purpose. I do this by helping them define what a healthy lifestyle looks like to them, and then guiding them as they take the steps to make that vision a reality.
Through targeted coaching, self-awareness, and conscious action, the women I coach experience greater physical and mental strength, increased energy, and a desire to show up and put their best foot forward.
Whether you’re in the Vancouver area or in Australia, into one-on-one coaching or group-work, I’ve got something that will help you live your best life.
Holistic Life Coaching
Holistic Life Coaching is for you if you’re feeling stuck, but can’t quite put your finger on why. You have this deep feeling that there’s more to life than the day-to-day routine you’re currently living, but you don’t know how to articulate it, let alone get there. Let’s work together so you can gain clarity on where you want to go and how to get there, with support and accountability all along the way.
Personal Training in Vancouver
Looking for the hands-on experience that comes from working with a Personal Trainer? I offer limited spaces for in-person training in the Vancouver area, in both one-on-on and group formats. This option is best-suited for those who are new to exercise or recovering from an injury.
Ready to dig deep? Gain clarity on your greatest goals in life and re-write the stories that have stopped you from achieving them, all while nourishing your body and taking time for You in a relaxing setting. Be warned – these intensives can yield powerful results if you’re willing to do the work.