The Big Book of Quick and Dirty Sweats

What Is It?

The Big Book of Quick & Dirty Sweats contains 50 short but effective sweat sessions designed to help you build muscle, burn fat, stoke your metabolism, and leave you feeling like the ultimate badass.

There are workouts to suit a variety of fitness levels and desired intensities with minimal equipment required.

This digital program is $15CAD; upon completion of payment, you will be automatically directed to a page where you can download the program.

*Please note that due to the virtual nature of this program, there will be no refunds.




Short on time but still wanna get your sweat on?

Don’t worry girl, I gotchu covered 😉

For whatever reason, we’ve been conditioned to believe that a workout needs to be an hour long in order to be effective. But that couldn’t be further from the truth!

Length is not a determining factor of effectiveness; intensity, functionality, and accessibility are far more important for those of us who are interested in feeling strong, confident, and fit.

In this collection of 50 workouts, you’ll find everything ranging from metabolic conditioning to high intensity strength training to low impact cardio to core workouts. There’s something to suit your mood every day of the week!

Most workouts are under 20 minutes and can be done with minimal equipment. In most cases, all that’s required is a pair of dumbbells or a kettlebell.