https://arianafotinakis.com/home daily 1.0 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607736733730-I6LND4BFPEEU4TTIQX1I/1.jpg Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607738660884-WNWDZFTJ7RA758KJ5M0T/Tigress+home3+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607740849690-VC42CQPSR8CA40127Q95/Tigress+home7+updated.jpg Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607741324204-R2SJGWROJIS5I2EAUYLD/Tigress+home10+updated.jpg Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607738163907-NVO3E3WVRGLG426YIL3R/home2-min.png Home - helping leaders and visionaries share their medicine with the world https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1690256788408-B1G6VRMXC6VUU8V8N0E4/Home+6.png Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1716210231758-N4QIUESSOW4YA8TXW5SU/Home+5.png Home - https://arianafotinakis.com/events https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1690256793037-VFHTPTZ5B4RYRW1F5ZWS/Home+6+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607740272687-C0ZI31O9RLO6FVP01HMJ/1-min.png Home - About me I believe every single person on this planet has a gift the world needs, whether it’s an impactful business that will touch the lives of many, a non-profit that will give folks a chance, or simply the ability to raise kind, confident children. I also believe when we’re supported and well-resourced (which goes far beyond the financial side of things), we’re better-equipped to share those gifts. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607745014922-75XBMINPR8FBVEQUB816/Tigress+Home9+updated+%281%29.png Home https://arianafotinakis.com/about daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607736797774-OF5QPC45B6R7TCZMXPL9/about1.jpg About https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607736868367-67E0Y4F2Y0APYLKOECZC/about4.jpg About https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607741804540-3AMXYDMB2LF4YE8I6483/1.jpg About https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608493817074-BKEKGT73DUHDX8QL5SBS/1.jpg About https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1690259067081-RNOQIQ8DBFT68HYZSLUT/evie-s-Sw7f58YJbc0-unsplash+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607740596347-6KZ71VF7ZS6YAAY5GYHL/2-min.png About - Aaniin. Ariana nindizhnikaaz. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607740623591-IWIPJK9HKIZ7MWZAEZYU/3-min.png About - this is me I’m a mixed heritage woman, with my ancestors on my mother’s side hailing from the Aamjiwnaang First Nation, and my ancestors on my father’s side hailing from Methoni in Greece. I’m proud to be reclaiming my Indigenous roots after centuries of attempted erasure and am committed to decolonizing myself and my work. I’m a Mama, something I have found more purpose & meaning in than I could have ever imagined. I’m in a never-ending dance of finding the harmony between motherhood & entrepreneurship. I’m a tree hugger, constantly amazed by Mama Nature and her beauty. I love nothing more than an icy-cold ocean dip and tending to my garden is sweet sweet medicine for my soul. While I’m a newbie at this whole homesteading thing, my intention is to support the growing food sovereignty movement by providing my family and community with accessible and organic eggs and produce cultivated with love. I’m a dynamic being, one that can’t be packaged into a neat and tidy colonial box. So welcome to my world – a collection of contradictions that appear to make no sense, but damnit, do they ever feel right. I’m happy you’re here. https://arianafotinakis.com/articles daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607741983572-S3VLUOYDO7XWCL63M9J3/4.jpg Articles https://arianafotinakis.com/articles/card-pull-of-the-month-may monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/3c6dfcf6-443c-48a6-ba5d-e34da53de32d/IMG_9542.jpg Articles - Card Pull of the Month: May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arianafotinakis.com/articles/decolonizing-business-and-entrepreneurship-a-starter-guide monthly 0.5 2023-04-02 https://arianafotinakis.com/articles/indigenous-voices-speak-a-spirit-plant-medicine-conference-roundtable monthly 0.5 2023-04-02 https://arianafotinakis.com/articles/my-birth-story monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1631396722630-D0QPLCKFU52S1Z87KIN0/IMG_3892.jpg Articles - My Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1631398514878-4LFMSDTF6V5JFP3YAE7K/4442D5AE-5E67-4635-9529-9D83527B7DE4.JPG Articles - My Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arianafotinakis.com/articles/is-breathwork-safe-during-pregnancy monthly 0.5 2022-03-03 https://arianafotinakis.com/articles/pregnancy-vlog-30-week-update monthly 0.5 2021-06-03 https://arianafotinakis.com/articles/a-word-on-boundaries monthly 0.5 2021-05-08 https://arianafotinakis.com/articles/how-breathwork-can-help-you-grow-your-business monthly 0.5 2022-03-11 https://arianafotinakis.com/articles/how-breathwork-changed-my-life monthly 0.5 2021-04-25 https://arianafotinakis.com/articles/what-is-nervous-system-dysregulation monthly 0.5 2021-04-02 https://arianafotinakis.com/articles/what-is-breathwork monthly 0.5 2021-04-02 https://arianafotinakis.com/articles/second-trimester-update monthly 0.5 2021-04-02 https://arianafotinakis.com/articles/the-only-way-out-is-through monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608525376816-8J4Z1IBZP5OVI8QEGAJ3/ashley-batz-betmVWGYcLY-unsplash.jpg Articles - The Only Way Out Is Through https://arianafotinakis.com/articles/full-moon-ritual-for-cleansing-and-releasing monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608524147418-6DFW2L4RNE9QDT88B95K/IMG_0743.jpg Articles - Full Moon Ritual For Cleansing And Releasing https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608524448645-07SEUDQ7YTQJNKH6BK7W/ACS_0073.JPG Articles - Full Moon Ritual For Cleansing And Releasing https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608524469109-PNXI4AREUOLGY8FOL8IQ/ACS_0072.JPG Articles - Full Moon Ritual For Cleansing And Releasing https://arianafotinakis.com/articles/how-it-started-vs-how-its-going monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608522845516-OGQU1B4PXG7VINWBG5MV/How+It+Started+vs+how+it%27s+going.png Articles - How It Started vs How It’s Going https://arianafotinakis.com/articles/category/Musings monthly 0.5 https://arianafotinakis.com/articles/category/Pregnancy monthly 0.5 https://arianafotinakis.com/articles/category/Social+Media monthly 0.5 https://arianafotinakis.com/articles/category/Entrepreneurship monthly 0.5 https://arianafotinakis.com/articles/category/Fashion monthly 0.5 https://arianafotinakis.com/articles/category/Magic monthly 0.5 https://arianafotinakis.com/articles/category/Motherhood monthly 0.5 https://arianafotinakis.com/articles/category/Decolonization monthly 0.5 https://arianafotinakis.com/articles/category/Breathwork monthly 0.5 https://arianafotinakis.com/articles/category/Food monthly 0.5 https://arianafotinakis.com/articles/tag/nervous+system+health monthly 0.5 https://arianafotinakis.com/articles/tag/decolonization monthly 0.5 https://arianafotinakis.com/articles/tag/business monthly 0.5 https://arianafotinakis.com/articles/tag/wellness monthly 0.5 https://arianafotinakis.com/articles/tag/pregnancy monthly 0.5 https://arianafotinakis.com/articles/tag/entrepreneurship monthly 0.5 https://arianafotinakis.com/articles/tag/breathwork monthly 0.5 https://arianafotinakis.com/articles/tag/spirituality monthly 0.5 https://arianafotinakis.com/testimonials daily 0.75 2023-07-25 https://arianafotinakis.com/testimonials/amber-reconciliation-and-well-being monthly 0.5 2023-07-25 https://arianafotinakis.com/testimonials/digitas monthly 0.5 2023-07-25 https://arianafotinakis.com/testimonials/natalie monthly 0.5 2023-07-25 https://arianafotinakis.com/testimonials/juliana monthly 0.5 2021-07-13 https://arianafotinakis.com/testimonials/tiffany monthly 0.5 2021-07-13 https://arianafotinakis.com/testimonials/testimonial-2-xwptf-8htmf-4r2lk-4yw8l-4hj8y monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-2-xwptf-8htmf-4r2lk-4yw8l monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-2-xwptf-8htmf-4r2lk monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-2-xwptf-8htmf monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-2-xwptf monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-2 monthly 0.5 2020-12-20 https://arianafotinakis.com/testimonials/testimonial-1 monthly 0.5 2020-12-20 https://arianafotinakis.com/for-organizations daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608496926083-JW4UHDRO7M692HWXKJOE/home1.jpg For Organizations https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608496965790-USKONA85B9MF3JDFHZ3F/1.jpg For Organizations https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608497073473-PZLMNJHT9U3RM9X1ICIZ/home1.jpg For Organizations https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608497137623-GGX09CC729C9F8X5MIRO/1.jpg For Organizations https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/e5d26cdd-917c-486e-b970-32c30f9626c5/Home+2+%284%29.png For Organizations - facilitation and support rooted in indigenous ways of knowing https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/a35a43d7-419b-4b91-aef4-95baac1be2dd/breathwork+and+medicine+wheel+2023.png For Organizations - breathwork and the medicine wheel This session is designed to enhance your team’s well-being through an engaging and experiential practice. There are many different iterations of the medicine wheel across many different nations, however a common thread is the deep innerstanding of the interconnectedness between mind, body, spirit, & emotions. Through exploring the elements and archetypes of the Anishinaabe medicine wheel, an energizing breathwork practice, and an opportunity to connect and reflect with creative practices, team members will gain a deeper understanding of the tools + practices that support their well-being so they can do their good work in the world. Sessions are delivered virtually and can be condensed into a one-hour lunch-and-learn style workshop, or expanded into a longer session with facilitated conversations and reflections. There is also an opportunity to create an on-going journey with quarterly sessions that take a deeper dive into the area of the medicine wheel that corresponds with the current season. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/b0541c24-7bdd-4f95-8e54-756efebddd10/reconciliation+wellbeing+2023.png For Organizations - reconciliation and workplace well-being We’re at a turning point in society where we are being called towards truth, reconciliation, equity, justice, and reclamation of all that our ancestors were denied. The journey can feel dizzying, overwhelming, or lonely. Our non-Indigenous Kin often report fears and apprehensions around saying or doing the wrong thing; in a world of cancel culture, it can feel easier to just say nothing. This series, co-facilitated with Vanessa Lesperance of The Mindful Managers, meets your organization where it’s at on the reconciliation journey. Whether you’re just starting out or have been on the path for years, our unique approach that blends reconciliation and decolonization with mindfulness, nervous system regulation, and well-being will help you walk your talk in a good way. We also offer a series to support Indigenous team members with their well-being with decolonized tools, practices, and sharing circles rooted in Indigenous ways of Knowing. https://arianafotinakis.com/for-individuals daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608499739770-LQE2T2KJX8Z4BSEZP02H/home1.jpg For Individuals https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608499777011-NE1549OXH0DA2VZ3CXYE/home1.jpg For Individuals https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500072520-JW1XS6QK36RT0X0CSH8X/1.jpg For Individuals https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500099365-0NIAPGRCA4FJBYOAQPLV/1.jpg For Individuals https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1690258993577-NP43LJG2Z7LM9HM75I01/evie-s-Sw7f58YJbc0-unsplash+%281%29.jpg For Individuals https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/94bb2075-afaf-441b-8aff-cd2e3e923ea7/Home+2.png For Individuals - holistic support for movers + shakers https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/e7e09f29-af95-4e56-9882-4e74cff9a962/tune+up+2023.png For Individuals - The tune-up The Tune-Up is for both those looking to test the waters of breathwork as well as experienced breathers wanting support for a specific area of life. These sessions can support you with: • Navigating feelings of being “stuck” • Overcoming repetitive patterns, habits, and projections that are preventing you from moving forward • Ancestral connection and healing • Pregnancy, postpartum, and womb healing* • Inner child healing • Deepening a spiritual connection • Heightening intuition *While breathwork is considered safe for pregnancy and postpartum, there are some considerations. Please contact me if you are pregnant or newly postpartum before booking a session. Exchange: $185+GST https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/73b64e59-3a7c-4258-8aab-8b241fb14013/intensive+2023.png For Individuals - The intensive The Intensive is one 90-minute session that combines coaching and mentorship to help you clarify your next steps and create the action plan that will lead you to your desired outcome. Breathwork and gentle somatic practices will help you stay in your body, lead from your heart, and integrate your shifts and ah-has. You’ll also receive one week of follow-up support via WhatsApp voice note for additional accountability and creative problem-solving. The Intensive is for heart-driven, service-based business owners and creatives looking for support in areas such as: • Launch strategy and execution • Brand and messaging clarity • Program or course development • Organization and systematization • Decolonizing your business & adopting ethical, regenerative practices Prior to your session, you’ll fill out a short intake form so we’re both crystal clear on what we’ll be covering during our time together. This is just as much for your clarity as it is for mine. During the session, it’s down to business. I’ll ask you powerful questions that guide you to your own answers while providing thoughts, feedback, and insights from my own experiences when requested. All of my containers are held with the belief that you know your business best, however I’m an open book and will happily share anything that’s of relevance to you from my 10 years of entrepreneurial experience. We will not end the session until you have clearly-defined action steps that will move you towards your desired outcome. Within 24 hours of your session ending, I’ll send you the recording, your action plan, and any relevant notes or resources. You will be able to contact me via WhatsApp voice for the next 7 days for support with implementation and integration, with responses to be expected within 24 hours. Investment: $444+GST https://arianafotinakis.com/life-coaching daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608499928244-ITK6UOEOI0BREEFA5ZG0/home1.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608499957043-NEMRZVNBH3L5GKF2YC3X/home1.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500028339-073MXG0URFVXXUYVURPL/1.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500057244-5EVDJZT7XPOX9PCTE2NH/1.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500131131-ECTOR3HO012Y64OUZP6N/adrien-olichon-Dn6ll85XotU-unsplash.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500323372-2243S55M7J41RKVK6BTZ/life+page+top-min.png Life Coaching - I’m willing to bet you have a story. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500850369-TVHJ46ZR2C3BW7YQTHYH/life+page+bottom-min.png Life Coaching - SO what’s the investment? My 1-1 Life Coaching packages are $650CAD + applicable taxes per month, with a minimum three-month commitment. We will meet weekly via Zoom, with sessions ranging in length from one to two hours depending on your needs for the session. Don’t worry—this will all be planned out ahead of time so you’ll be able to schedule your day accordingly! Outside of our time together, you will have full email and Whatsapp access to me, as well as complimentary access to any of my group programs, workshops, and events that occur during the course of our working relationship. I offer sliding scales to folks who need it, with priority given to members of the BIPOC community and single moms. Please don’t hesitate to ask if that would make my work more accessible to you. https://arianafotinakis.com/daily-breathwork-tuneup daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1615140109614-3KVCOVQS8W2UTUQ5JQ8F/Tigress+Updated+Home+1%2C+About+1_5%2C+Service+1.png Daily Breathwork Tune-Up https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1615141015525-YRLOD1NILROW9UC18GYC/Tigress+home3.png Daily Breathwork Tune-Up https://arianafotinakis.com/events daily 0.75 2024-08-28 https://arianafotinakis.com/events/fall-equinox-breathwork monthly 0.5 2024-08-28 https://arianafotinakis.com/events/ancestors-prayers monthly 0.5 2024-05-20 https://arianafotinakis.com/events/manifest monthly 0.5 2022-06-27 https://arianafotinakis.com/thank-you-daily-tuneup daily 0.75 2021-03-08 https://arianafotinakis.com/contact daily 0.75 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607741917323-BBWP8DC7MRD2NIO83BMI/3.jpg Contact https://arianafotinakis.com/offerings daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1607737042999-L4OOJK2VOJ5ODSGKARGL/service1.jpg Offerings https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/80b3e913-28f4-4286-906b-0a8bb54dde0e/organizations+32023.png Offerings Do you have a desire to make a greater impact with your business? Are you on a path of decolonizing your mindset and the ways in which you operate in the world? I support folks who are making waves in the external world & who recognize the importance of tending to the garden of the internal world. My work with individuals is fluid and blends breathwork, coaching and somatic practices. Together we will co-create a journey that is reflective of the changes you wish to make. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/010c82c0-c254-4985-9018-7d4d448664be/events+2023.png Offerings Is your organization seeking greater coherence amongst team members, actions, and vision? Are you committed to reconciliation and adopting decolonized business practices? I bring a decade of experience supporting folks with their well-being and combine it with decolonization and embodied leadership facilitation. I offer standalone sessions designed to foster deeper connections to Self and team members as well as on-going opportunities for learning, reflection, and action. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/b7b29b98-592e-4a59-8f27-171645335c2a/individuals+2023.png Offerings Breathe, grow, and gather in community. Online and in-person breathwork circles, group learning journeys, and retreats are some of the ways I like to bring folks together. The fullness of motherhood leaves me with less capacity to host events than I would like, however you can still check out the link below to see what’s on the agenda. https://arianafotinakis.com/instagram-links daily 0.75 2025-11-05 https://arianafotinakis.com/breathwork-and-the-medicine-wheel daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/7c3eb232-ed07-4f5f-b2e5-55d1b68b7390/Ariana_August20_Alenka+Mali_Photography-7.jpg Breathwork and The Medicine Wheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arianafotinakis.com/30-day-breathwork-immersion daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/8ff07fc1-902d-4366-9eb0-074e44549a3f/7Z9A8614.jpg 30-Day Breathwork Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arianafotinakis.com/decolonial-facilitation daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/f3e44751-aa4f-4b29-9598-2bdaca5c1591/1M2A4803.JPG Decolonial Facilitation - “Regardless of ancestry, we are all colonized people.” - Nikki Sanchez, “Decolonization is for Everyone” TED Talk https://arianafotinakis.com/reconciliation-and-workplace-wellbeing daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/0944b359-5acd-4871-ba5b-6b57f8b99a98/1M2A5008.JPG Reconciliation and Workplace Well-Being - “Regardless of ancestry, we are all colonized people.” - Nikki Sanchez, “Decolonization is for Everyone” TED Talk https://arianafotinakis.com/decolonize daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1697485870464-3OXHOPNU62K8PRRWZ53Q/image-asset.jpeg Decolonize https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1697486387925-U2PM72O6LDORZ5ZC95T9/image-asset.jpeg Decolonize https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1697487066673-85J2YW2SUF6LO8KWW66P/image-asset.jpeg Decolonize - Additional Resources Here are some resources that will support you as you continue your decolonial journey: Breathwork for Ancestral Healing: a fully-guided conscious connected breathwork journey to help you connect to the medicine and stories of your ancestry. Decolonizing Business and Entrepreneurship Starter Guide: a deep dive into decolonization and indigenization through the lens of business and entrepreneurship Decolonization is for Everyone: TEDx talk by Nikki Sanchez https://arianafotinakis.com/group-breathwork-mentorship daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1715960349537-0A6W3QZWMZIEHZ5W9LGA/image-asset.jpeg Group Breathwork Mentorship - your breath can be your greatest mentor https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1716219066449-OZMN9P2VKV37ZDQ5VM8C/image-asset.jpeg Group Breathwork Mentorship - the ego can get loud. And in a world where you have unlimited access to coaches and courses and programs that promise to offer you the fast-track to success, it can be easy to stray from your values in pursuit of a path laid out by someone else. And when that path laid out by someone else doesn’t work in the easy-breezy way they said it would, it can be even easier to begin to question yourself. Your capabilities. Your vision. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/acd30b7d-263b-428c-afc8-87fe395293ec/7Z9A8615.jpg Group Breathwork Mentorship - Group Breathwork Mentorship Let the breath be your mentor as you explore new ways of sharing your medicine through your work, your art, or your community endeavours. Delivered fully online, this offering weaves conscious connected breathwork with mentorship, self-reflection, and group support. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/fc62a4d4-4c85-493b-ac1e-aa11a35ac551/Breathwork+Testimonials.png Group Breathwork Mentorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1715962114413-JL6HONCP4V4SJJ7QBDKF/image-asset.jpeg Group Breathwork Mentorship - Here’s what you get Six 2-hour sessions, each with a fully-guided breathwork journey plus a bonus 2-hour closing circle and breathwork journey Recording of each session (group shares removed) as well as an additional recording of the breathwork journey Optional WhatsApp group for continued discussion Additional tools and resources to support integration of each month’s theme First priority for one-on-one sessions for customized support https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/efc15fde-c1b4-4de7-a547-f0e5ddbc4fa1/1M2A4808.JPG Group Breathwork Mentorship - About Your Guide I often say I started my entrepreneurial journey accidentally. When I started off, I had no intention of starting an actual business. I simply wanted to help people experience the magic that happens when you connect to your body and care for yourself, just as I had experienced in my first year of sobriety. In 2013 I started a blog, became certified as a personal trainer, and then a nutrition coach. My little side gig picked up, and within 2.5 years I quit my j-o-b and was working for myself full-time. Through the years I tried a number of different modalities to support my clients with, and ultimately fell in love with breathwork in 2018. Conscious connected breathwork allowed me and my clients to move beyond the thinking mind and into the wisdom of the body and the heart. No amount of journalling and mindset work has produced the results I’ve seen come with breathwork, and I truly believe it’s one of the most potent tools you can support yourself with as you share your sacred work with the world. It is an honour and a gift to be able to share this medicine with you; it’s something I don’t take lightly, and should you decide to allow me to walk alongside you for a short phase of your journey, I promise to do so with the utmost care and respect for you. For some fun side facts, I’m a Capricorn sun and Aquarius rising + moon and a 5/1 sacral manifesting generator. I’m a woman of mixed ancestry with Anishinaabe and Greek roots, and when I’m not working I’m usually with my daughter in the garden or playing with our chickens. https://arianafotinakis.com/summer-special daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1754511450993-HSRXFLT3B85SS9TFIRLM/image-asset.jpeg Summer 1-1 Special https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1754511475208-958INO7SQZO8LTENUIBK/unsplash-image-dy4G30fabTM.jpg Summer 1-1 Special https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1754511503274-Y89W5XNQGA0UJDJ7T5CC/unsplash-image-xHqOVq9w8OI.jpg Summer 1-1 Special https://arianafotinakis.com/emergence-exploration daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/1608500057244-5EVDJZT7XPOX9PCTE2NH/1.jpg Emergence Exploratory Call Application https://arianafotinakis.com/group-breathwork daily 0.75 2021-09-16 https://arianafotinakis.com/group-breathwork/december monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5fd3e00e9fd7c16676eba30f/cb40f267-baa9-4106-a871-f818ca70b1d7/Patreon+Instagram+Intro+Post+%283%29.png Group Breathwork Offerings - Winter Solstice Online Breathwork Ceremony: December 21, 2025 @ 9:30-11am PST - Patreon Instagram Intro Post (3).png https://arianafotinakis.com/store daily 0.75 2022-06-27