On a scale of 1- stoked, how happy are YOU about these longer, warmer days?

Depending on where you live, maybe this past winter didn’t feel AS dreary and never-ending, but after one too many days of lots of rain and no sun, you can bet I am thrilled to be seeing sunshine and weather nearing 20C.

Spring means more chances to hike, spend time in nature, walk my dog Lucy (without freezing!) and enjoy beautiful BC to its fullest.

It ALSO means a shift in what I find myself making in the kitchen. When listening to my body, I realize it starts craving different things with the change of seasons. The heartier winter meals I gravitated towards the past few months don’t serve me the same way in the spring time.

So, in order to inspire you (and honestly, myself too!) when heading to the kitchen, I reached out to my blogger friends for some of their best spring recipes. We’ve gathered some great ideas for breakfast, lunch, dinner, snacks…and (my fave) dessert!

Enjoy the collection of healthy spring recipes we can ALL use as we transition from the warmer, grounding foods of winter to the lighter meals of spring and summer.


Healthy Orange Creamsicle Smoothie from The Fit Cookie

Avocado and Egg Breakfast Bowl from Effi Fit

Spring Carrot and Pea Frittata from Confessions of a Mother Runner


Berry and Walnut Chicken Salad with Poppy Seed Dressing from Gettin’ My Healthy On

Spring Mix Salad with Berries & Balsamic Vinaigrette from Marathons and Motivation

Creamy Avocado, Asparagus and Broccoli Soups from Confessions of a Mother Runner


Apple, Beet, Wild Rice Salad in Lettuce Boats from Jennifer Weinberg MD

Vietnamese Rice Paper Shrimp Rolls from Carmy

Gluten Free Pasta Primavera from Marathons and Motivation

Sushi Bowl with Cooked Salmon from From Dancing to Running


Unicorn Energy Bites from Fitful Focus

Mini No-Bake Lemon Tarts from The Fit Cookie


Lemon Olive Oil Cake from Healthy Helper

Strawberry Chocolate Greek Yogurt Tart from The Fit Fork

GF Blueberry Maple Tarts from Fit as a Mama Bear


Jump into spring with these delicious, lightened-up recipes! #wellness #healthyeating Click To Tweet

Pin it for later!

spring recipe

Tell me: Do you have a favourite spring recipe? Which of these are you going to try first?

Leave a Comment