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Today is part one of a two-part series to help you prepare for a kickass 2019! I’m sharing my favourite journal prompts (they can simply be things to think about too, if journaling [...]

In today’s solo episode of The Daily Sweat Podcast, I’m chatting about how to navigate the challenges that come with living your life on your terms. Have you ever tried to make a [...]

This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling [...]

Happy May 1! In today’s episode, I share 5 things you can ask yourself before setting some new goals. We often get so laser-focused on looking ahead that we forget to take stock of the [...]

We’re here in the second week of 2018, and I don’t know about you, but I’ve been inundated with ads and articles and commercials on how to be more. More beautiful. More skinny. [...]