TDS 56. What To Do When Others Don’t Understand Your Journey
In today’s solo episode of The Daily Sweat Podcast, I’m chatting about how to navigate the challenges that come with living your life on your terms. Have you ever tried to make a [...]
TDS 43. How to Find Greater Success When Working Towards Your Health and Fitness Goals with Alfred Ball
This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling [...]
TDS 23. 5 Questions To Ask Yourself Before Setting Goals For The New Month
Happy May 1! In today’s episode, I share 5 things you can ask yourself before setting some new goals. We often get so laser-focused on looking ahead that we forget to take stock of the [...]
The Year of Less
We’re here in the second week of 2018, and I don’t know about you, but I’ve been inundated with ads and articles and commercials on how to be more. More beautiful. More skinny. [...]
How Accountability Can Boost Your Chances of Success
Accountability is a beautiful thing. You can be held accountable by someone else, something else, or even yourself. Regardless of how you choose to go about it, countless studies have shown that [...]
