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In today’s episode of The Daily Sweat Podcast, I’m chatting with Marilene Caetano, a foodie, mama, and Nurse Practitioner from Toronto, Canada. We have a candid discussion on many of [...]

In today’s solo episode of The Daily Sweat Podcast, I’m talking alllll about energy management. Do you find yourself getting overwhelmed by big crowds and lots of external stimuli? [...]

In today’s episode of The Daily Sweat Podcast I’m chatting with Mary Chatriwala, personal trainer and healer extraordinaire! We dive into SO many different topics, from inner child [...]

Most personal trainers begin their days at 5am, barely having time for coffee before spending the morning pouring their energy into their clients. Sad, right? An under-caffeinated morning is the [...]

In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth. We hear about these two topics on the internet a lot, but what do they actually mean? How [...]