Ariana shares one simple way to lower your stress levels. It doesn’t involve any crazy tactics or spending hours in nature barefoot each day. It’s way easier…promise 😉

To connect with Ariana, click here.

For the Four Sigmatic mushroom coffee Ariana mentioned, click here.

This episode is brought to you by Gixo, a workout app that offers live classes every 30 minutes. For your free month, visit this link: ‘

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