In Part One of this three part series on training and the female cycle, Ariana provides an overview of the hormonal fluctuations us gals experience during our cycle. Having an understanding of this can help you navigate the challenges we experience over the course of our cycles, especially when it comes to exercise.

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training and the female cycle

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    • […] They’re a result of being completely out of tune with our bodies and losing touch with our natural inner cycles. Which, by the way, are shifting all throughout the month, not just when we get our periods (need a refresher on how your hormones fluctuate throughout the month? Give this podcast episode a listen). […]

    • […] moon cycle lasts approximately 28 days, a common length for the female hormonal cycle (which you can learn more about here). Both the moon cycle and the menstrual cycle have four phases within those 28 […]

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