There are countless studies out there touting the benefits of mindfulness – reduced stress, greater focus, and an overall sense of well-being, to name a few.

But what is mindfulness? Is it different from meditation? And what do you do if the idea of quieting your brain sounds impossible?

Today I’m sharing some insight into what mindset actually is, and how you can begin incorporating it into your life (I promise you, it’s not as scary as you think!).

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Meditation | Mindfulness | Wellness

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