Today’s episode is brought to you by Icaria, a line of CBD-based products for busy, professional women.

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In today’s episode, we explore when it’s okay to NOT practice self care. Say what?! There’s all this talk about needing to fill your cup first…but what happens on the days you don’t? Are you supposed to feel guilty? (Spoiler alert: no)

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Self Care | Self Help | Wellness | Mindfulness

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