Today’s episode is brought to you by Icaria, a line of CBD-based products for busy, professional women.

Visit their website: https://www.icaria.co/

Visit their Instagram: https://instagram.com/icaria.co

In today’s episode, we explore when it’s okay to NOT practice self care. Say what?! There’s all this talk about needing to fill your cup first…but what happens on the days you don’t? Are you supposed to feel guilty? (Spoiler alert: no)

Connect with Ariana on Instagram and let her know your thoughts: https://instagram.com/arianafotinakis

Self Care | Self Help | Wellness | Mindfulness

Leave a Comment