In today’s episode, we are SUPER lucky to have none other than Jill Coleman of JillFit talking to us about all things mindset and how it pertains to fitness. We also chat about Jill’s transition from living a life of restriction to one of moderation, and how to work through imposter syndrome.

Resources mentioned:

Books

A Tribe Called Bliss – Lori Harder https://amzn.to/2Ih3tJE

A Thousand Names for Joy – Byron Katie: https://amzn.to/2rI9x3i

Byron Katie – The Work http://thework.com/en/do-work

Podcasts

For the Love of Money with Chris Harder: https://fortheloveofmoney.com/podcast/

Earn Your Happy with Lori Harder: https://www.loriharder.com/podcast/

Online Marketing Made Easy with Amy Porterfield: http://www.amyporterfield.com/amy-porterfield-podcast/

Connect with Jill 

Jill’s Podcast: https://itunes.apple.com/ca/podcast/the-best-life-podcast/id1336223187?mt=2

Instagram: https://www.instagram.com/jillfit/

Website: http://jillfit.com/

Connect with Ariana

Instagram: https://instagram.com/arianafotinakis

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