In today’s episode, we’re chatting with Justine Hwang, a a calligrapher and hand lettering artist who helps compassionate souls to tap into their creativity as a powerful form of self care so they can impact the world from a full heart.

Justine shares her experience with burnout – what it looked like, what it felt like, and how she worked through it. She shares practical tips for recognizing the signs of burnout in our own lives as well as the lives of others, and simple self care practices we can implement as a preventive measure. We also chat about what it means to run a social impact business, and how we can live life more intentionally.

Connect with Justine

Instagram: http://instagram.com/itjustflows

Website: https://itjustflows.wordpress.com/

Connect with Ariana

Instagram: https://instagram.com/arianafotinakis

Resources Mentioned

Brene Brown: Daring Greatly, The Gifts of Imperfection, Braving the Wilderness

Simon Sinek: Start with Why

Mental Health | Burnout | Self-Help | Self Care

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