In today’s episode, we’re chatting with Steph Ondrusek all about body image.

So many women are struggling in a skewed relationship with their bodies. They’re trying to live up to unrealistic standards that aren’t even their own, and on top of that, they’re feeling guilty for wanting to change their bodies in light of the body positive movement.

Steph shares some actionable tips you can use right away to begin exploring the roots of your relationship with your own body. This is an episode you aren’t going to want to miss!

Resources Mentioned

Steph Gaudreau: Harder to Kill Podcast, @stephgaudreau

Sassy Latte: @sassy_latte

Metabolic Effect

The Power of Habit by Charles Duhigg

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