In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth.

We hear about these two topics on the internet a lot, but what do they actually mean? How are they different? How are they connected? And how deep does self care go beyond the manicures and bubble baths?

If you’re looking for an honest conversation about building a strong sense of self worth and learning about how it can positively impact your life, this is the episode for you.

Deirdre is a writer who uses her platform to teach women how to excel in their lives, careers,and relationships through self-care and mental health awareness. Through her own experience, she shows women how to build the life they deserve through a strong foundation of self-worth.

Resources Mentioned

The Marie Forleo Podcast

The Life Coach School Podcast

The Power of Now by Eckhart Tolle

Connect with Deirdre

Website: http://www.deirdrejayko.com/ (be sure to check out her Daily Journal Prompts, Self Love Handbook, and Burnout Survival Guide!)

Instagram: https://www.instagram.com/deirdrejayko/

Connect with Ariana:

Instagram: https://instagram.com/arianafotinakis

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