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Today we’re chatting with Alfred Ball of Lifemoves Health and Rehabilitation, allllll about goal-setting, motivation, and how to be more successful in your health and fitness efforts.

Alfred Ball is a Vancouver based, practicing kinesiologist and fascial stretch therapist. He founded Lifemoves Health and Rehabilitation in 2010 because he strongly believes that movement is strongly linked to a healthy and active life. He has nearly 20 years of experience helping people with chronic diseases, injuries and disabilities regain the strength to move with confidence and ease.

Resources Mentioned

Girls Gone Strong

Meghan Callaway

Sarah Jamieson

Productivityist Podcast

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Connect with Alfred

Website: https://lifemoves.ca/

Instagram: https://instagram.com/lifemovesca

Facebook: https://facebook.com/lifemovesca

YouTube: https://www.youtube.com/user/lifemoveshealthrehab

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