In today’s solo episode of The Daily Sweat Podcast, I’m sharing my experiences of taking the summer off work. 

Well..not exactly. I TOLD myself I’d take the summer off, but something else happened…Listen to today’s episode to find out what, and how you can begin to apply a slow-living mentality to your own life.

Key Takeaways

  • It’s the energy behind our actions that matter more than the actions themselves.
  • You can create structure within fluidity to give yourself the freedom to slow down while still ensuring you get shit done.
  • Exploring whether our high-achieving attitude is coming from a space of abundance or a space of lack is key to uncovering why we continuously want to strive for more.
  • Take advantage of your downtime by putting down your phone and getting out into the world.

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Wellness | Entrepreneurship | Slow Living

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