In today’s episode of The Daily Sweat Podcast I’m chatting with Mary Chatriwala, personal trainer and healer extraordinaire!

We dive into SO many different topics, from inner child work to athletic injuries to tarot and moon rituals. There is so much juicy goodness in here, so stay tuned!

Key Points of Discussion:

  • Deconstructing emotions about emotions, especially in regard to food
  • Eating from a place of neutrality and embracing an abundance mentality
  • Being okay with asking for help in life, even if you’re used to being the helper
  • The importance of longevity and dropping the need to rush the present
  • Advice for people struggling with injuries, specifically keeping a positive headspace
  • Recognizing your personal red flags that you’re suffering and how to work through them
  • Unraveling the “should” and “have to” beliefs ingrained in us
  • Being kind to yourself through psychological and energetic shifts 
  • Incorporating daily rituals and moon-specific ones

Notable Quotables:

  • “Don’t pile on these shitty emotions on the food that you’re eating because then you’re basically swallowing the emotions with the food and it’s all poison- it doesn’t matter if you’re eating a piece of broccoli or a frosting-filled donut, if you’re hating yourself while you’re eating it.”
  • “If I’m at happy hour or on vacation, I’m not going to say, ‘I can’t eat that’ or ‘that’s not a part of my diet’ because at that moment, the enjoyment, and the sharing of an experience, is part of my diet.”
  • “…acceptance is the start of it. If you just don’t accept what situation you’re in, then you can’t move forward.”
  • “Accept where you are, make smart choices about what you can do in that place where you are right now, and whatever you do accomplish that day, be grateful for it.”
  • “A great reminder is that we have a choice in what we tell ourselves and we have a choice in what we accept from other people.”
  • “There’s that gratitude- you celebrate things that might seem silly to someone else but its small improvements and its tiny steps forward.”

Resources Mentioned

Books:

Your Body Speaks Your Mind – Debbie Shapiro

Podcasts:

Chasing Excellence – Ben Bergeron

Connect with Mary

Website: https://www.lotusenergywellness.com/

Instagram: https://instagram.com/_magic_mary_

Connect with Ariana

Instagram: https://instagram.com/arianafotinakis

Facebook: https://facebook.com/arianafotinakiscoaching

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Fitness | Self Care | Nutrition | Spirituality

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