***Sign up for the free Holiday Sweat Fitness Challenge! https://arianafotinakis.com/holiday-sweat-2018***

In today’s episode of The Daily Sweat Podcast I’m chatting with fellow North Vancouverite and podcaster Laurence Annez.

Laurence is a certified nutritional practitioner and health coach, and she uses her own experience with PCOS to help women manage their symptoms naturally. PCOS affects so many women, and, unfortunately, there is a widespread lack of knowledge surrounding hormonal health and natural ways to manage our hormones.

Key Points of Discussion:

  • Understanding PCOS and its symptoms
  • Natural ways to manage the symptoms of PCOS
  • How imbalanced emotions can manifest physically
  • The role self love and worth plays in challenges and hardships
  • Understanding the role of nutrition in healing PCOS
  • The role of fitness in pacifying PCOS
  • Leaving the victim mindset and supporting our body in healing

Notable Quotables:

  • “I really don’t think that you can heal or be truly healthy if you’re not truly happy, and if your thoughts are toxic, it just doesn’t work.” 
  • “I was not able to see any transformation until I was forced to look at my life and myself- what’s not working, what am I missing, why am I not feeling good enough…?”
  • “If you don’t believe that you can heal, if you don’t believe that it’s possible and if you don’t actually love your own body, your body doesn’t feel safe and doesn’t feel like it can thrive.”
  • “If you don’t address why you are stressed out, if you don’t address your sleep…you can’t out-supplement that.”
  • “The hormonal environment during pregnancy seems to be a significant factor in the development of PCOS.”
  • “Working on your mindset is just as important as your physical health- it’s all connected.”
  • “Your body is actually fighting for you everyday, it really wants you to feel amazing- it’s not fighting against you, it needs you on its side.”

Resources Mentioned

Ask and It Is Given– Esther Hicks
The Law of Attraction – Esther Hicks
You Can Heal Your Life – Louise Haye
Period Repair Manuel – Lara Briden
8 Steps to Reverse Your PCOS – Dr. Fiona McCulloch
Taking Charge of Your Fertility – Toni Weschler

Abraham Hicks

Connect with Laurence

Website: https://www.laurence-annez.com/

Facebook: PCOS Holistic Support Group

Instagram: https://www.instagram.com/laurence.annez/

Podcast: Addicted to Healthy

Connect with Ariana

Instagram: https://instagram.com/arianafotinakis

Facebook: https://facebook.com/arianafotinakiscoaching

Free Facebook Community: https://facebook.com/groups/dailysweat

Holistic Health | Self Care | Spirituality | Wellness

Leave a Comment