In today’s episode of The Daily Sweat podcast, I’m chatting with Hedi Shah, a movement coach who helps her clients with injury rehabilitation and injury prevention. We discuss Hedi’s journey in building her business, as well as the unique approach she takes with her clients to help them overcome their perceived limits around exercise.

Key points of discussion:

  • Hedi’s entrepreneurial journey
  • The process of choosing a niche
  • Dealing with imposter syndrome
  • A fresh approach to injury rehabilitation and prevention

Notable quotes from the episode

“In business, it’s really important to be clear about who it is that you want to help and who you want to work with and serve.”

“Be open to that evolution and not necessarily try and control things because as we grow and evolve, usually the stuff that we want to help people with grows and evolves as well.”

“The more you work with clients, the more you realize what you’re good at.”

“I encourage curiosity and exploring your way of being your body and then let your body guide us to see what we can do next.”

“Don’t underestimate the power of basic movements that brings a spinal Ironman spine and the spine mobility. “

“Be mindful enough of your body to stop when it doesn’t feel right.”

Resources Mentioned:

The mobility method

Lorimer Moseley

Connect with Hedi Shah


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