breathwork immersion
September 10-October 9, 2022
JOIN ME FOR 30 DAYS OF BREATHWORK for greater health, energy, and vitality.
It’s said that how you breathe is how you live your life.
When you’re connected to your breath—when it’s full and conscious and intentional—you’re able to engage with life in a deeper way.
You have the energy to do the things you want to do and more capacity to deal with the curveballs life will inevitably throw at you.
On the contrary, when your breath is shallow, disconnected, and stagnant, you may find yourself feeling stuck, unmotivated, and weighed down by life’s challenges.
Your breath has a direct impact on your nervous system, and your nervous system influences how you respond to your environment.
Fortunately, there are a number of ways to work with the breath that will regulate your nervous system in simple and gentle yet powerful ways.
If you’ve been wanting to explore the realms of breathwork and find greater consistency in your daily practice, join me for this 30-day Breathwork Immersion.
Your Breathwork Immersion will include:
Weekly themes with daily breathing practices, affirmations, and reflection prompts (I’m a busy Mama and understand the need for accessibility so your daily breathing practice will be 10 minutes or less!).
Three group sessions held via Zoom for a longer guided breathwork journey using conscious connected breathwork. Sessions will be held on:
Saturday, September 10 @ 9-10am PST: Full moon in Pisces
Sunday, September 25 @ 10-11am PST: New moon in Libra
Sunday, October 9 @ 10-11am PST: Full moon in Aries
*Recordings will be available and emailed to all participants, so even if you can’t join live you’ll still be able to participate.
Private Telegram group where practices and resources will be shared & where you can receive accountability and support while finding consistency with your daily practice.
*Telegram is a free messaging app that’s easy to download and connect to your phone number. It’s also not owned by Meta 😉
Energetic Exchange: $75CAD + GST
If you would like to add on a 90-minute 1-1 breathwork session held via Zoom for deeper healing and support from me, you may add one for $150+GST (regular rate $185+GST). This session must be used by November 30, 2022. Simply add it at check-out.