holistic support for movers + shakers
At the risk of putting myself out of business, I’m here to tell you that you don’t need a coach.
You don’t need a six-step-plan, you don’t need to watch another webinar, and you don’t need to read yet another self-help book.
And while I don’t like to tell people what to do (‘cause that’s not what real coaches do anyway), I do want to tell you that you need to trust your gut.
You need to find your sense of self worth that’s not attached to colonial- and capitalist-driven definitions of success and achievements.
You need to become so crystal clear on who you are and the medicine you hold that you’re willing to take the messy action without being 100% certain of the outcome.
Sometimes this will ask you to rise up and make waves in the external world. Other times, it will ask you to dive deep into your internal landscape and heal deeply-rooted patterns within your body, mind, and spirit
My work holds space for all of this and everything in between.
I have carefully-crafted containers designed to take folks on various journeys of healing and entrepreneurial development, however I also recognize the importance of co-creating journeys together.
While the primary modality I work with these days is breathwork, I also incorporate a blend of coaching rooted in curiosity & body-based wisdom and intuitive energy work. If you’re unfamiliar with breathwork, you can learn more about it here.
Click here to view a PDF of some of the journeys we may walk together. Below you will find two options for single sessions, and if none of that suits what you’re looking for, fill out the form below to share a bit more about the support you’re seeking and I’ll be in touch to set up an exploratory call.
Most of my work is held virtually, however I am also able to host sessions in-person at my home studio on Salt Spring Island.
Please note that due to the demands of motherhood my availability for one-on-one work is quite limited. If I’m not able to support you at this time, I will put you in touch with another practitioner whom I know and trust.
The tune-up
The Tune-Up is for both those looking to test the waters of breathwork as well as experienced breathers wanting support for a specific area of life.
These sessions can support you with:
• Navigating feelings of being “stuck”
• Overcoming repetitive patterns, habits, and projections that are preventing you from moving forward
• Ancestral connection and healing
• Pregnancy, postpartum, and womb healing*
• Inner child healing
• Deepening a spiritual connection
• Heightening intuition
*While breathwork is considered safe for pregnancy and postpartum, there are some considerations. Please contact me if you are pregnant or newly postpartum before booking a session.
Exchange: $185+GST
The intensive
The Intensive is one 90-minute session that combines coaching and mentorship to help you clarify your next steps and create the action plan that will lead you to your desired outcome. Breathwork and gentle somatic practices will help you stay in your body, lead from your heart, and integrate your shifts and ah-has. You’ll also receive one week of follow-up support via WhatsApp voice note for additional accountability and creative problem-solving.
The Intensive is for heart-driven, service-based business owners and creatives looking for support in areas such as:
• Launch strategy and execution
• Brand and messaging clarity
• Program or course development
• Organization and systematization
• Decolonizing your business & adopting ethical, regenerative practices
Prior to your session, you’ll fill out a short intake form so we’re both crystal clear on what we’ll be covering during our time together. This is just as much for your clarity as it is for mine.
During the session, it’s down to business. I’ll ask you powerful questions that guide you to your own answers while providing thoughts, feedback, and insights from my own experiences when requested. All of my containers are held with the belief that you know your business best, however I’m an open book and will happily share anything that’s of relevance to you from my 10 years of entrepreneurial experience.
We will not end the session until you have clearly-defined action steps that will move you towards your desired outcome. Within 24 hours of your session ending, I’ll send you the recording, your action plan, and any relevant notes or resources. You will be able to contact me via WhatsApp voice for the next 7 days for support with implementation and integration, with responses to be expected within 24 hours.
Investment: $444+GST
Have questions about my work and how it can support you? Wanting to propose another form of working together? Fill out the application below for a no-strings-attached call so I can answer any questions you might have & hear what you have to say.
In the meantime, if you’d like to get started on a solo breathwork practice, check out my free 10-minute guided daily breathwork tune-up.
