Is Breathwork Safe During Pregnancy?

There's a lot of conflicting information out there about whether or not breathwork is safe during pregnancy, and for good reason! It's not an easy question to answer and is dependent on many different factors.

The reality is, you know what's best for you, your body, and your baby. So in this video I share things to consider to help yourself decide whether practicing breathwork while pregnant is right for you or not.

It’s a topic I’m incredibly passionate about, because as a pregnant woman myself I was wondering how breathwork would continue to fit into my self care routine during pregnancy, if at all.

I also share two different ways you can position your body if you do decide to drop into a breathwork session, as well as two different breathing exercises that are incredibly beneficial for mamas-to-be.

If after watching you feel like breathwork is something you'd like to try for yourself, check out my free 10-minute guided practice that's incredibly safe to practice on your own, even if your pregnant! https://arianafotinakis.com/daily-breathwork-tuneup

I’ve also partnered with Hohmcoming, a prenatal movement and mindfulness studio, so I can share simple yet effective breathing exercises with even more mamas-to-be. If you are looking for a virtual studio that will nourish your physical, mental, and emotional bodies during your pregnancy, check out Hohmcoming and use the code ARIANA22 at checkout to receive your first month for $10: https://www.hohmcoming.com/