Forging your own path is not for the faint of heart.

When there’s a calling in your heart but you haven’t seen anyone doing the things you want to do in the ways you want to do them…

and you don’t yet have proof that it will “work”…

and others can’t see what you can see…

and your vision completely conflicts with the longstanding narratives and beliefs of our dominant society…

But you have that vision for a reason.

Creator wouldn’t have dropped something into your awareness you aren’t capable of bringing to life.

Root down. Remember your Truth. Tune out the noise of consumption, comparison, and excess information and honour your heart. Listen to its call.

You’re here for a reason. It’s time.

Ready to dive deep?

Dates and themes we’ll be exploring

Saturday June 15 at 9:00am-11:00am PST: Tending to the Garden of Your Work

• Creation of an altar to the Spirit of your work

• Creation rituals and self-supportive practices

• Why breathwork? Exploring the history of breathwork and its use through a decolonized lens

Tuesday July 2 at 5:00pm-7:00pm PST: Vision-Casting: What Change Do You Really Want to Make?

• Embodiment practices as a means to get out of the “shoulds”

• Cultivating trust in your vision + path

Thursday August 1 at 9:00am-11:00am PST: Unblock Your Voice: move beyond self-censorship and into authentic expression

• Accessing the full range of your authentic expression in tiny, manageable chunks

• Supporting the parts that are afraid to be seen

• Who are the ancestors and allies that will support you?

Saturday September 7 at 9:00am-11:00am PST: The Sacredness of Your Emotions

• What’s moving you to do the work you’re doing?

• What pains you to witness in the world?

• Accessing rage, grief, and joy through safety and containment

Wednesday October 2 at 5:00pm-7:00pm PST: Decolonize Your Work

• Move beyond extraction and into reciprocity 

• Untangle from harmful narratives you’ve learned from capitalism and consumerism

• Run your business in a way that feels good for all 

Monday November 4 at 9:00am-11:00am: PST: Work in Community

• Dismantling the narrative that you need to do it all on your own

• Finding like-hearted collaborators, partners, and supporters 

Saturday December 7 at 9:00am-11:00am PST: Closing Circle (open only to those who register for the full series)

• Celebration, integration, and pause before the next expansion

How it works

Each session will start with a connection activity and sharing circle. We’ll pass the virtual talking stick with the Knowing we do not need to fix offer advice to anyone in our circle who has not asked for advice.

We’ll explore the themes of each session through discussion, self reflection, and activities. You will often be given further resources to support continued exploration and integration after the session.

Then, we breathe.

You’ll be guided through 30-45 minutes of conscious connected breathwork in each session to help you gain clarity around your mission in this season of life, clear blocks, release stagnant emotions, and quiet the mental chatter. Who knows…you might even receive support from an ancestor, guide, or animal helper!

Each breathwork session will have a slightly different theme, however the beauty of this medicine is that it will work on you in whatever way it’s needed to.

I’m trying something new and am offering an option to join us for the full journey, or to make this an a la carte experience where you can choose to drop in to the sessions that call to you most. Folks who join for the full experience will have access to an optional WhatsApp group for discussion in between sessions, as well as a bonus two-hour closing circle with additional breathwork journey.

Register for the full journey below. Otherwise, keep your eyes peeled for registration for individual sessions.

In an attempt to keep my work accessible, I aim to offer a sliding scale on most of my offerings. On the registration page you will notice a drop-down menu with three prices to choose from. The middle price reflects the true cost of the program. If that feels out of reach, please select the lower amount. If you have extra to give, please consider selecting the higher amount to support my ability to maintain access for folks who need it.

If the prices listed still feel out of reach, please reach out as I have a few scholarship spots available.

Frequently Asked Questions

Why breathwork?

Why not? Okay, in all seriousness, in my experience breathwork is one of the swiftest and most accessible ways to gain clarity, gently begin to unpack the baggage holding you back, and drop you into a space of trust in and alignment with your purpose. Translation? Rather than talking through the same things over and over again and finding yourself in the same repetitive patterns, a consistent breathwork practice can completely transform the way you view yourself, the world, and your role within it. Breathwork is holistic in nature, working with your mind, body, emotions, and spirit. When breathwork is coupled with coaching and mentorship, it becomes an incredibly potent way to receive information, insights, and healing from some wild and wonderful places, and to then ground them into action in the 3D world.

Who is this for?

If you want to make a positive impact in the world, this is for you. It doesn’t matter if your work is inside the home, outside the home, in an office, through a laptop, through a business, through activism, or through community events and engagement. It all matters, it’s all sacred, and it all deserves dedicated time and space.

While this may seem like a broad niche, the truth is that I know not everyone will resonate with this work. If you are hoping for me to lay a clear path out for your marketing, branding, or sales activities, you won’t find that in this offering. Instead, what you will find is a supportive space where you have the ability to explore possible answers and pathways through a new lens, with the ability to bounce ideas with and receive feedback from your peers in the group.

Do I need to have a business to participate?

Nope! Perhaps you’re in the early stages of your entrepreneurial journey and thinking about what you might like to create. This is a beautiful space for visioning and dreaming. Maybe you’ve been on the path but you’re tired of the extractive ways of doing business you’ve learned thus far. This is a beautiful space to untangle from those narratives and find a new way. Maybe you’re wanting to seek funding to host events for your community, maybe you want to create a non-profit, or maybe you’re an artist wanting to share your work in a bigger way. You are welcome here.

Is this business coaching?

In the traditional sense? No. But as I’m sure you can guess, I rarely do things in the traditional way. I’m a coach at heart; asking questions is what I love. As we explore the themes of each session, I will ask ample questions. Sometimes you’ll respond through journaling, sometimes with a group, and sometimes you’ll unpack them with me one-on-one (which is always such good medicine for the group). The questions may include the practical around specific things you’ve tried or what you values are, and they may move beyond the head and into the body, allowing you to tune into the subtle shifts that can ultimately act as your compass.

How much time will I need to commit?

Beyond the two hours for each month’s call, that is entirely up to you. Each session will plant seeds for new ideas, things to try or things to let go of, and I will likely also share optional resources that can support you further. What feels doable and will help you stay connected to your sacred work? Does spending one hour per week on integration feel reasonable? Thirty minutes? Two hours? I understand that when life is full it can be difficult to dedicate time and space to the bigger-picture of your work, but even 30 minutes a week can have a positive impact.

Do I have to participate in the group discussion and activities?

While each session’s discussion and activities are curated with a specific intention, I honour your needs and trust that if you need to step back, you need to step back. Simply send me a private message in the Zoom chat at the start of the session to let me know if you’d like me to keep you out of any breakout rooms and I will be sure to do so.

What if I can’t make it live?

Two recordings will be sent out for each session; the full session (with any sensitive personal shares removed), as well as a standalone recording of the breathwork journey itself. You’ll be able to easily revisit the breathwork journey as often as you like while still receiving the reflection prompts and engaging in the activities. Of course, if you aren’t live you won’t be able to participate in the group discussions, however we will be there for you in the WhatsApp group as well.