How Breathwork Changed My Life

In the last 3 years, breathwork has completely transformed my life.

A ballsy claim, I know. But one I'm confident in making.

In this video, I share how breathwork supported me in my physical, emotional, and spiritual healing journey in the deepest way possible.

Let me be clear that I'm not claiming breathwork can do these things for you. Maybe your gateway to transformation is another practice, another modality, another way of connecting to yourself.

But I wanted to share my story with you to show you what could be possible for you on your own path.

If you want to try breathwork out for yourself, check out this 10-minute guided practice I created for you: https://arianafotinakis.com/daily-breathwork-tuneup