The season of decomposition is among us. As the leaves fall away from the trees, we’ve been asked to let go of the patterns, habits, identities and more that no longer serve us. And as we descend into the darker months, all that we’ve let go of will decompose to create fertile ground for the newness we want to call into our lives.

With the veil being so thin this time of year, this is a potent time to drop in and connect with your breath, allowing you to receive guidance on how to support yourself and what steps to take in this next phase of your journey.

Our time together will include:

🌬️ Opening meditation

💨 Reflection prompts

🌬️ A deep dive into your internal landscape with a 30-minute conscious connected breathwork journey

🌬️ Optional sharing + closing

If you’d like to join but are unable to attend live, an audio recording will be sent out within 24 hours of the gathering. Please note that all personal shares will be removed from the recording.

If you have any questions about breathwork and whether it’s right for you, please feel free to send me an email.

This month’s session is open to all at no charge. I look forward to holding space for you.